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Healthy Habits Course

A go-at-your-own-pace course to learn how to develop sustainable healthy habits. Course includes training videos and downloadable worksheets.

In this course you will learn...

  • The key to forming lasting habits

  • How to drop unhealthy habits

  • Practical steps to maintaining habits

  • Creating habits in 3 key areas - 

    • Physical (exercise, sleep, nutrition, self-care)​

    • Emotional/Mental (emotional management/stress, boundaries, managing anxious thoughts)

    • Spiritual (growing in faith walk, spending time in the Word)

*Cost: $10

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